Burnout Recovery — Daily Drop
Minimal
“Rest is productive. You can't pour from empty.”
Take one thing off your plate today. Just one.
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Bestie
“You've been running on empty and still showing up, and honestly? That's incredible but also not sustainable. You're allowed to rest without earning it. Take a breath today. A real one.”
Cancel one non-essential thing on your calendar today. Use that time to do absolutely nothing.
Coach
“Burnout is not a badge of honor. It's a signal that your output has exceeded your recovery for too long. Today is about strategic rest. Not lazy rest. Intentional, guilt-free recovery.”
Audit your week: identify one recurring task you can delegate, automate, or delete entirely.
Savage
“You're not tired because you're weak. You're tired because you've been strong for too long without a break. Nobody's giving you a medal for grinding yourself into dust. Stop glorifying exhaustion.”
Set a hard stop time for work today. When it hits, close the laptop. No exceptions.