Comparison Trap — Daily Drop
Minimal
“Their win is not your loss. Stay in your lane.”
Block one comparison trigger from your feed today.
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Bestie
“Okay but their highlight reel is NOT the full movie. You're comparing your behind-the-scenes to their best moments. Your journey is just as valid, just as beautiful, even if it looks different.”
Unfollow or mute one account that consistently makes you feel worse about yourself.
Coach
“Comparison gives you zero useful data. You're comparing your chapter 3 to someone's chapter 20. The only metric that matters is: are you better than you were yesterday? Focus there.”
Write down 3 ways you've grown in the last 6 months. Compare yourself to that person, not strangers online.
Savage
“You're out here stalking someone's feed while they don't even know you exist. That time you spent comparing? They spent building. Redirect that energy or stay stuck. Your choice.”
Set a 30-minute social media limit today. When it hits, close the app and work on YOUR thing.