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Stop Doom Scrolling — Daily Drop

Coach

“Your phone checks you more than you check it. The average person picks up their phone 96 times a day. Today, be intentional. Every time you reach for it, ask: 'What am I looking for?'”

Before every phone pickup today, pause and state out loud what you're opening it for. If you can't, put it down.
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Bestie

“I know the scroll is comfy, but you always feel worse after. You deserve to feel good! Let's swap 15 minutes of scrolling for 15 minutes of something that actually fills your cup today.”

Move your most-used social app off your home screen right now.
Coach

“Doom scrolling is anxiety looking for validation. You scroll to feel informed but you end up feeling worse. Break the pattern: set a hard time limit today and stick to it. No negotiating.”

Set a 10-minute app timer on your most-used social app. When it hits, close the app.
Savage

“You're not staying informed, you're just doom-spiraling with extra steps. The world will still have problems after you put your phone down. But you might actually solve yours.”

Delete one social media app for 24 hours. Just one. You'll survive, I promise.