Distraction Detox
Reclaim your focus from constant interruptions.
Every notification, tab, and scroll steals a piece of your attention. Distraction detox drops help you identify your biggest focus leaks, set boundaries with technology, and rebuild your ability to concentrate deeply.
Sample drops across 5 tones
“Audit your last hour — how many times did you switch tasks? Eliminate one distraction source today.”
“Your phone is not your friend right now. Put it in another room and watch what happens to your focus.”
“You're not multitasking, you're multi-failing. Pick one thing or pick nothing.”
“It's not your fault the world is noisy. Give yourself a quiet pocket of time today.”
“Phone away. Tabs closed. Begin.”
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Explore problem + audience + tone pages for distraction detox.
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