Sleep Scrolling
Reclaim your nights from the infinite feed.
Scrolling in bed destroys your sleep quality, pushes back your bedtime, and floods your brain with stimulation right when it needs calm. Daily Hype delivers drops that help you put the phone down before bed, build a screen-free wind-down routine, and actually rest.
Sample drops across 5 tones
“Blue light suppresses melatonin for 90 minutes. Set a hard screens-off time 60 minutes before bed. Non-negotiable.”
“Put the phone on the charger ACROSS THE ROOM and let yourself actually rest tonight. You deserve real sleep!”
“You're lying in bed scrolling at 1 AM and then complaining you're tired at 7 AM. Connect the dots.”
“Your bed is for rest, not content. Let tonight be gentle and phone-free.”
“Phone out of the bedroom. Sleep quality doubles.”
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Explore problem + audience + tone pages for sleep scrolling.
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