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Stop People Pleasing — Daily Drop

Coach

“Boundaries are not walls. They're the fences that let the right people in and keep the energy vampires out. A clear boundary is a sign of self-respect, not selfishness. Build one today.”

Think of your biggest energy drain this week. Set one boundary around it, even a small one.
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Bestie

“You are literally the most thoughtful person in every room and that's beautiful, but not when it comes at the cost of YOU. Your needs matter too. Saying no doesn't make you mean. It makes you real.”

Practice saying 'Let me think about it' to the next request that comes your way instead of auto-yes.
Coach

“Every yes to something you don't want is a no to something you do. People pleasing isn't kindness, it's self-abandonment with a smile. Reclaim your time today with one honest boundary.”

Identify one commitment you said yes to but don't want. Cancel it or renegotiate it today.
Savage

“You're bending yourself into a pretzel for people who wouldn't skip lunch for you. Read that again. Your peace is not a group project.”

Say no to one thing today. No explanation needed. Just 'I can't do that.' Period.